Move & Sweat
Dance Fitness Classes
Joyful, expressive movement that builds strength and lights you up from the inside out. No dance experience needed — just come as you are.
Sculpt
A rhythmic, full-body fitness class that blends dance-inspired cardio with strength training. Expect to sweat, smile, and feel powerful in your own skin.
Stretch
A slower, restorative practice to melt tension, open the body, and calm the nervous system. Perfect for after a long day or between more active classes.
Shimmy
A playful, beginner-friendly introduction to bellydance foundations. Learn to move your hips, isolate, and shimmy your way into joy — no experience required.
Choose the class experience that fits your mood, energy, and season. Reserve your spot and step into movement that feels empowering, expressive, and fun.
About Michelle Leigh Vazquez
Michelle Leigh Vazquez is the founder of Rhythm & Flow Studio and the heart behind Rhythm Goddess LLC, a boutique feminine wellness brand rooted in self-care, connection, and embodied movement. Based in Kailua-Kona, Hawaii, she is a multi-generational mother, feminine embodiment coach, certified group fitness instructor, and professional bellydancer. Through her classes and community experiences, she weaves together fitness, bellydance, movement, and soulful self-care to help women feel strong, confident, and deeply connected. At Rhythm & Flow Studio, Michelle is cultivating a welcoming space to move freely, rise boldly, and connect deeply.
Testimonials
"I have been dancing with Michelle since August 2023. She has encouraged me and supported me to do things I never thought I could! I look forward to our weekly class and leave feeling inspired and engaged in my ability to achieve my goals—which go far beyond dancing! Taking her class has literally been one of the best things I have ever done for myself. Thanks, Michelle."
-Melissa Emond
"Check it out. Michelle is great. Helped my brain wrap itself around something my body does semi naturally (with a couple tweaks). My head was getting in the way of my left hip, and I couldn't figure out how to do the movement. Turns out I could absolutely do the movement walking backwards, so once we figured it out she helped me do it standing still. Mahalo plenty, Michelle"
-Elaine Johnson
"Michelle is a beautiful and highly professional performer and instructor. When I was searching for dancers to form a new dance company on the island, I immediately knew she was exactly what I was looking for. She is hard working and easy to work with, and can be counted on for all aspects of show presentation and production. Her dance style is graceful and elegant, and her natural smile always captivates the audience."
-Najla Raqs
Want to take more than one class?
Purchase a class package and save!
FAQs
Find quick answers to some of the most common questions about classes, sessions, and getting started at the studio.
+What types of classes and sessions do you offer at the studio?
We offer dance-based fitness, embodied movement, bellydance classes, women’s wellness offerings, and community-centered workshops.
+Do I need any prior dance or movement experience to join your classes?
No. Our classes are designed to welcome beginners as well as experienced movers. You’ll be encouraged to move at your own pace and enjoy the process.
+What should I wear and bring to my first class at the studio?
Wear something comfortable that allows you to move freely and bring water to hydrate. If a class has any specific recommendations, we’ll make sure you know ahead of time.
